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SENIORS’ EXERCISE LIBRARY

To learn the correct technique on a particular exercise, click the exercise below:

(More Exercises Added Regularly)

STANDING LEG EXERCISES FOR SENIORS

SQUAT

PARTIAL SQUAT

SIT TO STAND

REVERSE LUNGE

CHAIR DEADLIFT

CALF RAISES

KNEE FLEXIONS

HIP ABDUCTIONS

HIP EXTENSIONS

HIP FLEXIONS

LYING EXERCISES FOR SENIORS

BRIDGE

SEATED LEG EXERCISES FOR SENIORS

KNEE EXTENSIONS

KNEE EXTENSIONS

KNEE FLEXIONS

CALF RAISES

HIP FLEXIONS

HIP ABDUCTIONS

HIP ABDUCTIONS

HIP ABDUCTIONS

STANDING LEG STRETCHES FOR SENIORS

HAMSTRING STRETCH

HAMSTRING STRETCH

CALF STRETCH

HIP ADDUCTOR (GROIN) STRETCH

HIP ADDUCTOR (GROIN) STRETCH

QUADRICEPS STRETCH

QUADRICEPS STRETCH

SEATED LEG STRETCHES FOR SENIORS

HIP FLEXION STRETCH

HIP FLEXION STRETCH

HIP LATERAL ROTATION STRETCH

HIP LATERAL ROTATION STRETCH

HAMSTRING STRETCH

HAMSTRING STRETCH

ADDUCTOR (GROIN) STRETCH

ADDUCTOR (GROIN) STRETCH

SEATED LOWER BACK STRETCHES FOR SENIORS

LUMBAR FLEXION STRETCH

LUMBAR FLEXION STRETCH

LUMBAR SIDE STRETCH

LUMBAR SIDE STRETCH

LUMBAR EXTENSION

LUMBAR EXTENSION