Exercise Videos

All seniors should have access to exercise videos to improve their health and fitness... here they are! Click on a section below for easy-to-follow exercise videos ranging from 5 to 40 minutes.

COMPONENTS OF FITNESS - PART 1: HEALTH
COMPONENTS OF FITNESS - PART 2: SKILL

To see how to make a playlist of your favourite exercise videos, click here. Remember to Warm-Up before exercising (click here for warm-up videos).

senior men and women working out in a room

GENERAL
EXERCISE VIDEOS

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seated elderly man and woman exercising arms with dumbelss

STRENGTHENING
EXERCISE VIDEOS

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elderly man and woman doing stretching exercise for arms

STRETCHING
EXERCISE VIDEOS

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seniors women stretching outdoors

POSTURE, SHOULDERS & ARM
EXERCISE VIDEOS

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flexible seniors doing leg exercise for hips and knees

LEG
EXERCISE VIDEOS

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seniors doing exercise to improve balance

BALANCE
EXERCISE VIDEOS

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seniors doing seated exercise with dumbbells

SEATED
EXERCISE VIDEOS

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senior women doing core and feet exercise

MISCELLANEOUS
EXERCISE VIDEOS

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Elderly man and woman doing cardio exercise

CARDIO
EXERCISE VIDEOS

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more life and health exercise library by physiotherapist Mike Kutcher

EXERCISE
LIBRARY

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senior woman in denim shirt and red hat

EDUCATIONAL
VIDEOS

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exercise workout routine for seniors

EXERCISE
ROUTINES

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