SENIORS’ FITNESS

ALL SENIORS SHOULD HAVE ACCESS TO EXERCISE VIDEOS TO IMPROVE THEIR HEALTH AND FITNESS… HERE THEY ARE!

CLICK ON A SECTION BELOW FOR FREE 5-40 MINUTE EASY TO FOLLOW EXERCISE VIDEOS.

To see how to make a playlist of your favourite exercise videos, click here.

Remember to Warm-Up before exercising (click here for warm-up videos).

GENERAL EXERCISE VIDEOS

GENERAL EXERCISE VIDEOS

STRENGTHENING EXERCISE VIDEOS

WORKOUTS WITH WEIGHTS & RESISTANCE BANDS

STRETCHING EXERCISE VIDEOS

IMPROVE YOUR FLEXIBILITY

LEG EXERCISE VIDEOS

WORK YOUR LEGS (INCLUDES KNEE & HIP EXERCISE VIDEOS)

SEATED EXERCISE VIDEOS

ALL COMPLETELY SEATED WORKOUTS

POSTURE, SHOULDERS & ARM EXERCISE VIDEOS

IMPROVE YOUR POSTURE AND WORK YOUR ARMS

BALANCE EXERCISE VIDEOS

IMPROVE YOUR BALANCE

MISCELLANEOUS EXERCISE VIDEOS

INCLUDES CORE & FEET

CARDIO EXERCISE VIDEOS

IMPROVE YOUR HEALTH AND FITNESS & GET MOVING

EXERCISE LIBRARY

HOW TO PERFORM ALL EXERCISES CORRECTLY

EDUCATIONAL VIDEOS

LEARN, LEARN, LEARN

EXERCISE ROUTINES

A WELL ROUNDED EXERCISE PLAN