CUSTOMER SUPPORT
FREQUENTLY ASKED QUESTIONS:
GENERAL MORE LIFE HEALTH QUESTIONS
How do I get the free week exercise eBook / I can't find the ebook?
Where can I find the exercise videos and health information?
RESISTANCE BAND QUESTIONS
SPECIFIC EXERCISE RELATED QUESTIONS
general questionS
Sign up HERE to get my free 4-week exercise eBook for seniors!
If you have already signed up, but can’t seem to find the eBook, sometimes the eBook can end up in other folders of your mail account, rather than your inbox.
Make sure to check your other folders, and if you are still unable to find this, shoot an email to support@morelifehealth.com and a copy of the eBook will be sent to you.
Yes, it is absolutely free to subscribe. To subscribe please do so HERE.
To find all exercise videos (which are categorised) head over to the website here. (click to access).
Or, on YouTube.
To find health information head here.
Some articles that may interest you;
The Complete Guide For Great Balance For Seniors
The Best Balance Exercises For Seniors (with pictures)
Yes you can, if you have a smart TV, you can view the videos on the YouTube Channel by clicking this link or by searching for ‘More Life Health’.
We do not have DVDs/CDs.
However, all videos are on my YouTube Channel and website, you can view them by clicking the website here, or visiting the youtube Channel here this link: https://www.youtube.com/morelifehealth
RESISTANCE BAND QUESTIONS
Please send an email to support@morelifehealth.com and all your questions will be taken care of.
For current delivery times please visit the Shipping and Handling page here.
For further questions about delivery times, please head to support@morelifehealth.com
You will be able to track your order as soon as it sent out by our courier service - Sendle. When this is done you will be sent an email with tracking details so you can track your order.
For all band related questions, please notify us on support@morelifehealth.com.
If you’d like to return your resistance band, please send us an email at support@morelifehealth.com
Specific Exercise Related Questions
Of course not!
‘Age’ is never a reason to not do something.
Exercise is important for all ages and you are never too old to start something new. This includes exercise. No matter your age, you can achieve great results through exercise.
Whatever age you are, do whatever you want to do, and have fun doing it
Yes, to give yourself peace of mind and to get the all-clear before you begin exercising, make sure you see your doctor or Health Professional
Everyone has different capabilities. What’s right for one person, may be different for another,
If you are new to exercises or haven’t exercised in some time, start with less exercise and gradually increase the duration over time.
For a good place to start, sign up to the mailing list to receive the free 4-week exercise eBook. To do that click here.
Three days per week allows one day in between to rest and recover from the exercises.
This is a great way to get your body get used to exercise without pushing yourself over the limit.
No - wear what you’d like, any comfortable clothing will be just fine. Some feel more motivated when getting dressed up in exercise gear however, so do what works best for you!
For safety reasons, wearing shoes is recommended. This is mainly due to increased chances of slipping, or if using weights, injury from dropping the weight on the toes. However, it is not necessary!
Many people prefer doing the exercises without shoes and there are benefits in going barefoot! So practice good judgement when doing this and you will be just fine.
I recommend everyone walks around barefoot each day for some time, if this is possible, for the benefits one can gain. (see feet exercise video).
Although having armrests on your chair, will make doing certain exercises more effective, having a chair with armrests is not essential.
There are alternative ways to do the exercises that use the armrests.
The most common exercise using armrests is the triceps push, this can be done by pushing off the front of the chair as demonstrated in this exercise here.
You are more than capable to achieve great results with exercise. Everyone is! (yes, everyone). This includes you!
Stop comparing yourself to anyone else. All that matters is you are making improvements, no matter how big or small that may be.
From now on, the only person you’re comparing yourself to is…. You! Results will come!
Consistency is the most important when it comes to exercise. Stay positive and stay consistent!
It gets easier! Stick to it!
What I recommend with the ankle weights is to purchase some adjustable ones. If you Google "adjustable ankle weights" you will find ones ranging in weight and you can start lighter and work your way up, without having multiple sets. The weights can be added or taken off.
I recommend starting light to learn the exercises, and when you find the exercises too easy you would increase the increments, over time.
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