WELCOME TO MORE LIFE HEALTH

SENIORS’ EXERCISES & MORE!

IMPROVE YOUR HEALTH & FITNESS — LOOK & FEEL YOUR BEST

 

Hi, I’m Mike!

A Seniors' Specialist Physiotherapist and Exercise Scientist.

I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.

If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier, and look and feel better!

RECENT VIDEOS

Featured Videos
Beginner Seated Workout for Better Health
Beginner Seated Workout for Better Health
Stronger Arms and Shoulders: Upper Body Endurance Exercises
Stronger Arms and Shoulders: Upper Body Endurance Exercises
Simple, Effective Leg Endurance Exercises for Seniors (Standing - Intermediate)
Simple, Effective Leg Endurance Exercises for Seniors (Standing - Intermediate)
Lower Body Bed Exercises For Strength and Mobility (Beginner Level)
Lower Body Bed Exercises For Strength and Mobility (Beginner Level)
Bed Exercises For Strength and Mobility (Beginner Level)
Bed Exercises For Strength and Mobility (Beginner Level)
Introductory Kettlebell Workout For Seniors (Intermediate Level)
Introductory Kettlebell Workout For Seniors (Intermediate Level)
20 Minute Full Body Standing Exercises for Seniors
20 Minute Full Body Standing Exercises for Seniors
8 Minute Morning Balance Routine for Seniors
8 Minute Morning Balance Routine for Seniors
10 Minute Low Impact Seated Exercises for Seniors
10 Minute Low Impact Seated Exercises for Seniors

FEATURED ARTICLES

PURCHASE A RESISTANCE BAND TO GET STRONGER

TRANSFORM YOUR WORKOUTS & IMPROVE YOUR STRENGTH & FITNESS IN LESS TIME!

Purchase a simple-to-use resistance stretch band specifically designed for seniors.