Stronger Arms and Shoulders: Upper Body Endurance Exercises

Upper Body Endurance Exercises For Seniors (20 Minutes)

Building upper body endurance is essential for maintaining independence, improving posture, and supporting overall mobility!

When we work our upper body strength and endurance, it makes everyday tasks like carrying groceries, pushing a shopping trolley, or even getting up from a chair or moving about with other tasks (for example, gardening), much easier!

With the right exercises, you can improve your upper body endurance and make life feel a lot easier.

That's why I've just released a new 20-minute Upper Body Endurance workout, specifically designed to help you strengthen and tone your arms, shoulders, and back, with a little bit of chest involvement also.

To get moving with me again, in the great outdoors, click the video below (or HERE).

In this video, I use drink bottles or hand weights—so grab your hand weights (or water bottles) before you get into it. And if needed, these exercises can also be done seated.

Remember, when it comes to weights, always start lighter and work your way up. As I mentioned in my last email, it’s important to build it up slowly—give your body time to adapt.

Eventually, you want to choose a weight that challenges you for the exercise, without overdoing it. And always remember: correct exercise technique is most important!

And stay consistent with your exercises!

I’m looking forward to hearing how you go with this new video—let me know in the comments below the video.

More to come from me soon!

Until then...

Stay Moving. Stay Happy. And have an amazing week wherever you may be!

See you soon!
- Mike