Start Your Health & Fitness Journey Here
Everything you need to get moving, stay strong, and feel your best after 60.
This page brings together our most helpful resources to help you exercise safely, improve your health, and reduce falls.
Follow along with exercise videos, read essential health tips, or grab printable workout sheets, you’ll find it all here.
And if you haven’t already…
SENIORS’ EXERCISES
Follow along with safe, step-by-step exercise videos designed for over 60s.
SENIORS’ HEALTH
Must-read information on health - including sleep, nutrition, mobility, and more.
FALLS PREVENTION
Guides, tips, and exercises to reduce your risk of falling and stay confident on your feet.
FREQUENTLY ASKED QUESTIONS
Quick answers to common questions about exercises, health, and using More Life Health.
FREE PRINTOUTS
Simple, free resources to support your exercise journey.
PRINTABLE EXERCISE SHEETS
Grab ready-to-use workout sheets you can print and follow at home ($2.99).