Start Your Health & Fitness Journey Here
This page brings together our most helpful resources to help you exercise safely, improve your health, and reduce falls.
Follow along with exercise videos, read essential health tips, or grab printable workout sheets, you’ll find it all here.
And if you haven’t already…
Everything you need to get moving, stay strong, and feel your best after 60.
SENIORS’ EXERCISES
Follow along with safe, step-by-step exercise
videos designed for over 60s.
SENIORS’ HEALTH
Must-read information on health - including
sleep, nutrition, mobility, and more.
FALLS PREVENTION
Guides, tips, and exercises to reduce your risk
of falling and stay confident on your feet.
VIDEO EXERCISE PRINTOUTS
Grab ready-to-use workout sheets you
can print and follow at home ($2.99).
RESOURCE PRINTOUTS
Simple, free resources to support your
exercise journey.
FREQUENTLY ASKED QUESTIONS
Quick answers to common questions about
exercises, health and using More Life Health.