Printable Exercises (PDFs)
Here you will find printable sheets for the video workouts on the More Life Health YouTube channel.
This page will be continually updated.
If you’d like printable exercises for any of the videos you follow and don’t see them listed below, please contact support@morelifehealth.com with the name of the exercise video you would like converted into a printable document.
We’ll do our best to create it as soon as possible.
After purchase, the PDF will be sent to your email. All prices are in USD.
MORE RECENT VIDEOS
Printable exercise sheet of exercises to strengthen the knees and to do before knee replacements surgery
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet to help prevent falls (PDF) - falls prevention exercises.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Falls Prevention Exercises PDF - Exercises To Prevent Falls PDF
Printable exercise sheet with a Dynamic Stretch Warmup Exercises For Seniors
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with strength and balance exercises that goes for 20 minutes.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
FULL WORKOUTS
Printable exercise sheet with a 25-Minute Workout for Seniors on the Arm, Leg & Cardio Exercises
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
LEG EXERCISES
Printable exercise sheet of exercises to strengthen the knees and to do before knee replacements surgery
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet in the hip to strengthen it while seating!
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of Leg Strengthening Exercises. Get stronger legs in 7 minutes.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with single leg strengthening exercises for seniors
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of dynamic and static balance exercises to help you improve your balance.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of leg exercises to help build stamina in your legs.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of Leg Strengthening Exercises
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Leg Strengthening Exercises for Seniors PDF.
BALANCE + FALLS PREVENTION EXERCISES
Printable exercise sheet of balance exercises to help you improve your balance - these exercises are of intermediate level.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Balance Exercises (Intermediate) PDF
Printable exercise sheet of balance exercises to help you improve your balance. These exercises are of higher intermediate to advanced level.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Balance Exercises (Advanced) PDF
Printable exercise sheet to help prevent falls (PDF) - falls prevention exercises.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Falls Prevention Exercises PDF - Exercises To Prevent Falls PDF
Printable exercise sheet of important balance exercises to help you improve your balance + progressions.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Important Balance Exercises PDF
Printable exercise sheet of balance exercises to help you improve your balance - these exercises are of beginner level.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Balance Exercises (Beginner) PDF
Printable exercise sheet of a 10 Minute Balance workout to help you improve your balance.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
STRETCHING ROUTINES
Printable PDF document of 4 important stretches all seniors should be doing daily.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Stretching exercises for seniors PDF.
Printable exercise sheet for a whole upper body stretch routine for seniors.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of these 8 great stretches, stretching every area of the body.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with a Dynamic Stretch Warmup Exercises For Seniors
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of a full-body standing stretch with 6 great stretches. Improve your flexibility today!
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet that you can do when you wake up to stretch every morning!
4 pages total (1 page of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with the best exercises to stretch your lower body
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with an Evening Stretch for only 8 minutes.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
WARM-UPS
Printable exercise sheet of a full STANDING warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a full seated warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a full STANDING warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with a seated warm-up routine before doing seated exercises!
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
UPPER BODY EXERCISES
Printable PDF document of arm exercises to help strengthen and tone your arms.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for hand, wrist, and elbow that will help with hand function and finer movement of the fingers.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of shoulder exercises to do daily, to improve your shoulder health. Better range of motion in your shoulders
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for exercises to help improve stamina and endurance in the upper body.
5 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Upper Body Endurance Exercises PDF
Printable exercise sheet to help with strength of the upper body using resistance bands
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
CORE, GLUTE and BACK EXERCISES
Printable exercise sheet for exercises to improve strength in your glutes and core in a standing position
5 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Glute & Core Exercises PDF
Printable exercise sheet with sciatic exercises to decrease pain.
4 pages total (1 page of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of the 5 best exercises for spinal stenosis.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with lower back exercises to strengthen muscles surrounding the lumbar spine!
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable PDF document of core exercises to help strengthen your core.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for the lower back while seating!
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with a simple 10-minute seated workout that will strengthen your core.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
STRENGTH WORKOUTS (INCLUDES BANDS + WEIGHTS)
Printable exercise sheet of exercises to improve your strength using ankle weights.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of 5 advanced exercises to help you improve you get stronger and improve your health and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of exercises to improve your strength and fitness.
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a 15-Minute Workouts with weights to improve your strength and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with strength and balance exercises that goes for 20 minutes.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of resistance band exercises to help you improve the strength of your whole body
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with a 10-minute Advanced Workout for Seniors.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a 10-minute SEATED resistance band exercises to help you improve the strength of your whole body
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheets of exercises to improve your strength and fitness.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
POSTURE EXERCISES
Printable exercise sheet to help you improve your posture.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with easy and gentle posture exercises!
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
EXERCISES FOR OSTEOPOROSIS/OSTEOPENIA (STRONG BONES)
Printable exercise sheet of exercises to do for stronger bones. These exercises are of beginner level.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of exercises to do for stronger bones. These exercises are of intermediate level.
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
MISCELLANEOUS EXERCISE VIDEOS
Printable exercise sheet with the 5 best exercises for seniors to get you stronger!
5 pages total (2 pages of exercises)..
See below for the corresponding YouTube Video.
Printable exercise sheet about frozen shoulders!
6 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for hand, wrist, and elbow that will help with hand function and finer movement of the fingers.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet to help with peripheral neuropathy of the legs and feet.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Peripheral Neuropathy Exercises PDF
Printable exercise sheet with feet exercises to keep them functioning well!
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet to help with peripheral neuropathy of the hands and arms
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet with eye exercises for seniors to keep your eyes healthy!
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for breathing to improve your breathing and lung health.
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet for the neck to help stretch, strengthen, and relieve pain in your neck!
5 pages total (2 pages of exercises).
See below for the corresponding YouTube Video.