Printable Exercises (PDFs)

Here you will find printable sheets for the video workouts on the More Life Health YouTube channel.

This page will be continually updated.

If you’d like printable exercises for any of the videos you follow and don’t see them listed below, please contact support@morelifehealth.com with the name of the exercise video you would like converted into a printable document.
We’ll do our best to create it as soon as possible.

After purchase, the PDF will be sent to your email. All prices are in USD.


MORE RECENT VIDEOS

Knee Strengthening Exercises - Exercises To Do Before Knee Replacement Surgery
Knee Strengthening Exercises - Exercises To Do Before Knee Replacement Surgery
$2.99
10 Exercises To Prevent Falls
10 Exercises To Prevent Falls
$2.99
Dynamic Stretch Warmup Exercises For Seniors
Dynamic Stretch Warmup Exercises For Seniors
$2.99
Strength and Balance Exercises for Seniors (20 minutes)
Strength and Balance Exercises for Seniors (20 minutes)
$2.99

FULL WORKOUTS

25-Minute Workout for Seniors | Arm, Leg Exercises & Cardio
25-Minute Workout for Seniors | Arm, Leg Exercises & Cardio
$2.99

LEG EXERCISES

Knee Strengthening Exercises - Exercises To Do Before Knee Replacement Surgery
Knee Strengthening Exercises - Exercises To Do Before Knee Replacement Surgery
$2.99
Seated Hip Exercises for Seniors
Seated Hip Exercises for Seniors
$2.99
Simple Leg Workout For Stronger Legs
Simple Leg Workout For Stronger Legs
$2.99
Single Leg Strength Exercises for Seniors
Single Leg Strength Exercises for Seniors
$2.99
Static And Dynamic Balance Exercises
Static And Dynamic Balance Exercises
$2.99
Lower Body Endurance Exercises
Lower Body Endurance Exercises
$2.99
Leg Strengthening Exercises
Leg Strengthening Exercises
$2.99

BALANCE + FALLS PREVENTION EXERCISES

Balance Exercises (Intermediate)
Balance Exercises (Intermediate)
$2.99
Balance Exercises (Advanced)
Balance Exercises (Advanced)
$2.99
10 Exercises To Prevent Falls
10 Exercises To Prevent Falls
$2.99
Important Balance Exercises - How To
Important Balance Exercises - How To
$2.99
Balance Exercises For Seniors (Beginner)
Balance Exercises For Seniors (Beginner)
$2.99
10-Minute Balance Workout
10-Minute Balance Workout
$2.99

STRETCHING ROUTINES

4 Stretches To Do EVERY Day
4 Stretches To Do EVERY Day
$2.99
The Best Stretches for Senior (Upper Body)
The Best Stretches for Senior (Upper Body)
$2.99
Seated Stretches For Seniors - Every Area
Seated Stretches For Seniors - Every Area
$2.99
Dynamic Stretch Warmup Exercises For Seniors
Dynamic Stretch Warmup Exercises For Seniors
$2.99
Standing Stretches - Full Body 6 Stretches
Standing Stretches - Full Body 6 Stretches
$2.99
Stretch Routine to do Every Morning
Stretch Routine to do Every Morning
$2.99
The Best Stretching Exercises For Seniors (Lower Body)
The Best Stretching Exercises For Seniors (Lower Body)
$2.99
Stretch Routine to do Each Evening
Stretch Routine to do Each Evening
$2.99

WARM-UPS

*NEW* STANDING Warm Up For Seniors
*NEW* STANDING Warm Up For Seniors
$2.99
*NEW* SEATED Warm Up For Seniors
*NEW* SEATED Warm Up For Seniors
$2.99
Standing Warm-Up Routine For Seniors
Standing Warm-Up Routine For Seniors
$2.99
Seated Warm-Up Routine for Seniors
Seated Warm-Up Routine for Seniors
$2.99

UPPER BODY EXERCISES

Exercises For Toned Arms
Exercises For Toned Arms
$2.99
Hand, Wrist, and Elbow Exercises for Seniors
Hand, Wrist, and Elbow Exercises for Seniors
$2.99
Daily Exercises For Healthy Shoulders
Daily Exercises For Healthy Shoulders
$2.99
Upper Body Endurance Exercises
Upper Body Endurance Exercises
$2.99
Upper Body Band Exercises
Upper Body Band Exercises
$2.99

CORE, GLUTE and BACK EXERCISES

Standing Core and Glute Exercises
Standing Core and Glute Exercises
$2.99
Simple Exercises for Sciatica Pain for Seniors
Simple Exercises for Sciatica Pain for Seniors
$2.99
5 Best Exercises For Lumbar Spinal Stenosis
5 Best Exercises For Lumbar Spinal Stenosis
$2.99
Simple Lower Back Exercises for Seniors (Lumbar Spine)
Simple Lower Back Exercises for Seniors (Lumbar Spine)
$2.99
Simple SEATED Core Workout (10-Minutes)
Simple SEATED Core Workout (10-Minutes)
$2.99
Seated Lower Back Exercises
Seated Lower Back Exercises
$2.99
Simple Seated Core Strengthening
Simple Seated Core Strengthening
$2.99

STRENGTH WORKOUTS (INCLUDES BANDS + WEIGHTS)

Exercises with Ankle Weights
Exercises with Ankle Weights
$2.99
5 Exercises to Get you Stronger - Advanced
5 Exercises to Get you Stronger - Advanced
$2.99
Seated Weights Workout for Seniors (10mins)
Seated Weights Workout for Seniors (10mins)
$2.99
Strength Workout with Weights
Strength Workout with Weights
$2.99
Strength and Balance Exercises for Seniors (20 minutes)
Strength and Balance Exercises for Seniors (20 minutes)
$2.99
Resistance Band Exercises (Intermediate)
Resistance Band Exercises (Intermediate)
$2.99
10 Minute Workout for Seniors
10 Minute Workout for Seniors
$2.99
Whole Body Seated Resistance Band Exercises
Whole Body Seated Resistance Band Exercises
$2.99
Introduction to Weights for Seniors
Introduction to Weights for Seniors
$2.99

POSTURE EXERCISES

Do These Exercises to Improve Posture
Do These Exercises to Improve Posture
$2.99
Posture Exercises for Seniors
Posture Exercises for Seniors
$2.99

EXERCISES FOR OSTEOPOROSIS/OSTEOPENIA (STRONG BONES)

Exercises For Stronger Bones (Beginner)
Exercises For Stronger Bones (Beginner)
$2.99
Exercises For Stronger Bones (Intermediate)
Exercises For Stronger Bones (Intermediate)
$2.99

MISCELLANEOUS EXERCISE VIDEOS

The 5 Best Exercises for Seniors
The 5 Best Exercises for Seniors
$2.99
The Best Exercises for Frozen Shoulders for Seniors
The Best Exercises for Frozen Shoulders for Seniors
$2.99
Hand, Wrist, and Elbow Exercises for Seniors
Hand, Wrist, and Elbow Exercises for Seniors
$2.99
Ease Peripheral Neuropathy in Feet & Legs
Ease Peripheral Neuropathy in Feet & Legs
$2.99
Feet Exercises for Seniors
Feet Exercises for Seniors
$2.99
Ease Peripheral Neuropathy in Hands and Arms
Ease Peripheral Neuropathy in Hands and Arms
$2.99
Eye Exercises for Seniors
Eye Exercises for Seniors
$2.99
5 Simple Breathing Exercises for Seniors
5 Simple Breathing Exercises for Seniors
$2.99
Neck Exercises for Seniors
Neck Exercises for Seniors
$2.99