Simple Lower Back Exercises for Seniors (Lumbar Spine)

$2.99

Printable exercise sheet with lower back exercises to strengthen muscles surrounding the lumbar spine!

6 pages total (3 pages of exercises).

See below for the corresponding YouTube Video.

Printable exercise sheet with lower back exercises to strengthen muscles surrounding the lumbar spine!

6 pages total (3 pages of exercises).

See below for the corresponding YouTube Video.

THIS IS A PRINTABLE DOCUMENT OF THE FOLLOWING WORKOUT