Seated Weights Workout for Seniors (10mins)
$2.99
Printable exercise sheet of exercises to improve your strength and fitness.
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of exercises to improve your strength and fitness.
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of exercises to improve your strength and fitness.
7 pages total (3 pages of exercises).
See below for the corresponding YouTube Video.