*NEW* SEATED Warm Up For Seniors

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Printable exercise sheet of a full seated warm-up to do before exercising.

7 pages total (4 pages of exercises).

See below for the corresponding YouTube Video.

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Printable exercise sheet of a full seated warm-up to do before exercising.

7 pages total (4 pages of exercises).

See below for the corresponding YouTube Video.

Printable exercise sheet of a full seated warm-up to do before exercising.

7 pages total (4 pages of exercises).

See below for the corresponding YouTube Video.

THIS IS A PRINTABLE DOCUMENT (PDF) OF THE FOLLOWING WORKOUT