*NEW* SEATED Warm Up For Seniors
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Printable exercise sheet of a full seated warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a full seated warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.
Printable exercise sheet of a full seated warm-up to do before exercising.
7 pages total (4 pages of exercises).
See below for the corresponding YouTube Video.