LONGER WORKOUTS & EXERCISE COLLECTIONS FOR SENIORS!
I know it can be challenging to choose which videos to follow for the best results.
Here are some full workout videos and collections of shorter exercise videos, carefully selected and put together for a well-rounded exercise plan.
Each routine is thoughtfully designed to target the right areas, ensuring faster and more significant results that will carry over into your daily life. All workouts are balanced to prevent overworking certain areas, helping to avoid muscle imbalances.
FOR INFO ON HOW TO CREATE AN EXERCISE PLAYLIST: How to create a playlist with your favourite videos on YouTube
Newest Full Longer Routines
25 Minute, Slow Tempo, Seated Workout For Seniors (Beginner)
Balance and Strength Workout with Weights For Seniors - 20 Minutes, Intermediate!
Arms Exercises, Legs Exercises and Cardio For Seniors (25-Minutes - Intermediate)
Full Workout To Improve Muscular Endurance (With Weights and Bands) - Intermediate
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Full Standing Workout For Seniors - 60 Minutes, Intermediate
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner
Full Chair Workout (Seated) - 35 Minutes - Exercise Every Area of Your Body
Full Standing Workout - No Equipment (40 Minutes)
Full Workout With Resistance Bands (Intermediate) - 40 Minutes
Full Workout With Weights (Intermediate) - 35 Minutes
Full Chair Workout - Seated and Standing (35 minutes)
Full Chair Workout - No Equipment (40 minutes)
Newest Mix & Match Routine - Standing
Standing Warm-Up Routine
Whole Body Strength Exercises (15-Mins)
Stretching Exercises For Seniors
Hand, Wrist, and Elbow Exercises
Have You Tried These 5 Best Exercises Yet?
The 5 Best Exercises For Seniors
Suggested Mixed Video Routines
Routine 1
Standing
Standing Warm-Up Routine
10-Minute All-Round Exercise Routine
Standing Hip Exercise Routine
Dynamic Stretches Routine
Seated
Seated Warm-up Routine
Seated Exercise Routine For Healthy Joints
Boxing For Seniors
Seated Leg Exercise Routine
** And choose one balance routine - either beginner, intermediate, or advanced.
Routine 2
Standing
Standing Warm-Up Routine
10-Minute Exercise Routine
Core Workout Routine
Intermediate Balance Exercise Routine
Seated
Seated Warm-up Routine
Upper and Lower body Exercise Routine
Simple Core Workout Routine
Shoulder Exercise Routine
** And finish off with a Stretch Routine to Improve your flexibility.
Routine 3
Standing
Standing Warm-Up Routine
Whole Body Exercise Routine
Feet Exercise Routine
Dynamic Stretches Routine
Seated
Seated Warm-up Routine
Seated Workout Routine
Feet Exercise Routine
Arm Exercise Routine
Routine 4
Standing
Standing Warm-Up Routine
Dynamic Stretches Routine
Whole Body Strength Exercise Routine
Seated
Seated Warmup Routine
Seated Exercise Routine for Healthy Joints
Boxing Routine to Improve Fitness
Seated Leg Strengthening Exercise Routine
** And choose one balance routine - either beginner, intermediate, or advanced.
Routine 5
Standing
Standing Warm-Up Routine
Full Exercise Routine
Simple Posture Exercises Routine
Seated
Seated Warm-up Routine
Upper Body Exercise Routine
Seated Leg Exercise Routine
Simple Posture Exercise Routine