LONGER WORKOUTS AND Exercise COLLECTIONS FOR SENIORS!
I know it can be hard to choose which videos to do to get better results.
Here are some full workout videos and collections of shorter exercise videos, chosen by me and put together for a well-rounded exercise plan.
Each routine is well thought out and constructed so you’re working the right areas, meaning faster and greater results, that carry over to your daily life. All workouts also ensure you’re not overworking certain areas, which can cause muscle imbalances.
FOR INFO ON HOW TO CREATE AN EXERCISE PLAYLIST: How to create a playlist with your favourite videos on YouTube
Newest Full Longer Routines
Newest Mix and Match Routine - STANDING
HAVE YOU TRIED THESE 5 BEST EXERCISES YET?
SUGGESTED MIXED VIDEO ROUTINES
ROUTINE 1
STANDING Exercise Videos:
And Choose One Balance Routine - Either Beginner, Intermediate or Advanced.
COMPLETELY SEATED Exercise Videos:
ROUTINE 2
STANDING Exercise Videos:
Finish off with a Stretch Routine to Improve your flexibility.
COMPLETELY SEATED Exercise Videos:
Finish off with a Stretch Routine to Improve your flexibility.
ROUTINE 3
STANDING Exercise Videos:
COMPLETELY SEATED Exercise Videos:
ROUTINE 4
STANDING Exercise Videos:
And Choose One Balance Routine - Either Beginner, Intermediate or Advanced.