LONGER WORKOUTS AND Exercise COLLECTIONS FOR SENIORS! 

I know it can be hard to choose which videos to do to get better results.

Here are some full workout videos and collections of shorter exercise videos, chosen by me and put together for a well-rounded exercise plan.

Each routine is well thought out and constructed so you’re working the right areas, meaning faster and greater results, that carry over to your daily life. All workouts also ensure you’re not overworking certain areas, which can cause muscle imbalances.

FOR INFO ON HOW TO CREATE AN EXERCISE PLAYLIST: How to create a playlist with your favourite videos on YouTube

Newest Full Longer Routines

25 Minute, Slow Tempo, Seated Workout For Seniors (Beginner)

Balance and Strength Workout with Weights For Seniors - 20 Minutes, Intermediate!

Arms Exercises, Legs Exercises and Cardio For Seniors (25-Minutes - Intermediate)

Full Workout To Improve Muscular Endurance (With Weights and Bands) - Intermediate

Full Body Workout For Seniors - 60 Minutes (Seated & Standing)


Full Standing Workout For Seniors - 60 Minutes, Intermediate

Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner

Full Chair Workout (Seated) - 35 Minutes - Exercise Every Area of Your Body

Full Standing Workout - No Equipment (40 Minutes)


Full Workout With Resistance Bands (Intermediate) - 40 Minutes

Full Workout With Weights (Intermediate) - 35 Minutes

Full Chair Workout - Seated and Standing (35 minutes)

Full Chair Workout - No Equipment (40 minutes)

Newest Mix and Match Routine - STANDING

Standing Warm-Up Routine

Whole Body Strength Exercises (15-Mins)

Stretching Exercises For Seniors

Hand, Wrist, and Elbow Exercises

HAVE YOU TRIED THESE 5 BEST EXERCISES YET?

The 5 Best Exercises For Seniors

 

SUGGESTED MIXED VIDEO ROUTINES

ROUTINE 1

STANDING Exercise Videos:

Standing Warm-Up Routine

10-Minute All-Round Exercise Routine

Standing Hip Exercise Routine

Dynamic Stretches Routine

And Choose One Balance Routine - Either BeginnerIntermediate or Advanced

COMPLETELY SEATED Exercise Videos:

Seated Warm-up Routine

Seated Exercise Routine For Healthy Joints

Boxing For Seniors

Seated Leg Exercise Routine


ROUTINE 2

STANDING Exercise Videos:

Standing Warm-Up Routine

10-Minute Exercise Routine

Core Workout Routine

Intermediate Balance Exercise Routine

Finish off with a Stretch Routine to Improve your flexibility.

COMPLETELY SEATED Exercise Videos:

Seated Warm-up Routine

Upper and Lower body Exercise Routine

Simple Core Workout Routine

Shoulder Exercise Routine

Finish off with a Stretch Routine to Improve your flexibility.


ROUTINE 3

STANDING Exercise Videos:

Standing Warm-Up Routine

Whole Body Exercise Routine

Feet Exercise Routine

Dynamic Stretches Routine

COMPLETELY SEATED Exercise Videos:

Seated Warm-up Routine

Seated Workout Routine

Feet Exercise Routine

Arm Exercise Routine


ROUTINE 4

STANDING Exercise Videos:

Standing Warm-Up Routine

Dynamic Stretches Routine

Whole Body Strength Exercise Routine

 

And Choose One Balance Routine - Either BeginnerIntermediate or Advanced

COMPLETELY SEATED Exercise Videos:

Seated Warmup Routine

Seated Exercise Routine for Healthy Joints

Boxing Routine to Improve Fitness

Seated Leg Strengthening Exercise Routine


ROUTINE 5

STANDING Exercise Videos:

Standing Warm-Up Routine

Full Exercise Routine

Simple Posture Exercises Routine

 

COMPLETELY SEATED Exercise Videos:

Seated Warm-up Routine

Upper Body Exercise Routine

Seated Leg Exercise Routine

Simple Posture Exercise Routine