MISCELLANEOUS EXERCISES VIDEOS FOR SENIORS

Core, feet, and other miscellaneous exercise videos will be posted here.

Click on a video below and start working out!

WARM-UP VIDEOS

CORE EXERCISES

FEET EXERCISES

BACK EXERCISES

NECK EXERCISES

EYE EXERCISES

HAND, WRIST, & ELBOW EXERCISES

BONE STRENGTHENING EXERCISES

PERIPHERAL NEUROPATHY EXERCISES

PELVIC FLOOR EXERCISES

BREATHING EXERCISES

FROZEN SHOULDER EXERCISES

FALLS PREVENTION EXERCISES

WEIGHT LOSS EXERCISES

SURGERY RELATED EXERCISES

VESTIBULAR EXERCISES

GLUTE EXERCISES

KETTLEBELL EXERCISES

BED EXERCISES