STRENGTHENING EXERCISE VIDEOS FOR SENIORS
In this section, you will find strengthening exercise videos that include weights and resistance bands.
After exercising consistently for a while, it's a good idea to add some form of resistance to your workout routine to keep making progress.
This progress will lead to increased strength and improvements in other areas of fitness, making everyday activities much easier.
Dumbbells and resistance bands are not something to fear!
New strength videos are posted every Saturday on the More Life Health YouTube Channel, so be sure to check out the Channel, subscribe, and sign up to the More Life Health mailing list to have them sent directly to you.
To view the Strength Saturday videos that have already been posted, CLICK HERE.
MAKE SURE YOU READ: THE STRONG SENIOR: GETTING STRONG AND STAYING STRONG AFTER 60 MADE EASY.
Click on a video below and start working out!
