STRENGTHENING EXERCISE VIDEOS FOR SENIORS.

In this section you will find strengthening exercise videos with videos that include weights and resistance bands.

There comes a point when exercising consistently that it's a good idea to add some form of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.

Dumbbells and resistance bands are not something to be feared! 

New strength videos are posted each Saturday on the More Life Health YouTube Channel, so make sure to check out the YouTube Channel and subscribe, and sign up to the More Life Health mailing list so I can send them to you.

For Strength Saturday Videos already posted, CLICK HERE.

MAKE SURE YOU READ: THE STRONG SENIOR: GETTING STRONG AND STAYING STRONG AFTER 60 MADE EASY

 
 

AND CLICK ON A VIDEO BELOW AND BEGIN WORKING OUT!