Exercise Library For Over 60s

Learn safe, simple exercises to build strength, improve balance, and move with confidence.

This library was created to help you learn how to do important exercises safely and correctly.

Each exercise includes a short video, step-by-step instructions, and clear pictures to make learning simple and practising at home easy.

DOWNLOAD YOUR FREE 4-WEEK EXERCISE PROGRAM

UPPER BODY EXERCISES

Learn correct exercise technique
for important upper body movements.

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LOWER BODY EXERCISES

Learn correct technique for key leg and hip exercises to build strength and stability.

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BALANCE EXERCISES

Improve your balance, confidence, and coordination with easy step-by-step exercises.

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