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Get Started
Resources
Exercises for Seniors
Health Information
Falls Prevention
Printable Exercise Sheets
FAQS
Blog
Shop
Consults
Donate
About
Contact
Join Now
Exercise Library
Exercise Library
LL EXERCISE LIBRARY
Squat
Partial Squat
Sit To Stand
Reverse Lunge
Chair Deadlift
Calf Raises
Knee Flexions
Hip Extensions
Hip Abductions
Hip Flexions
Hamstring Stretch
Calf Stretch
Adductor Stretch
Seated Knee Extension
Seated Knee Flexions
Seated Calf raises
Seated Hip Flexions
Seated Hip Abductions with Holds
Seated Hip Abductions with Bands
Seated Hip Adductions
Lumbar Extension Stretch
Lumbar Flexion Stretch
Lumbar Side Flexion Stretch
Seated Hamstring Stretch
Seated Hip Flexion Stretch
Seated Adductor Stretch
Seated Lateral Rotation Stretch
Bridge Exercise
Standing Quadriceps Stretch
UL EXERCISE LIBRARY
Wall Push-Ups
Chair Push-Ups
Bent Over Row
Shoulder Rolls
Shoulder Press
Shoulder Flexions
Tandem Stance
Seated Rows
Bicep Curls
Tricep Lifts
Scapula Retractions
Neck Side Flexions
Neck Extension Stretch
Chin Tucks
Neck Flexion Stretch
Neck Rotations
Neck Rotation Stretch
Neck Side Flexion Stretch
Levator Scapula Stretch
Thoracic Rotation Stretch
Chest (+ Posture) Stretch
Rhomboids Stretch
Upper Arm and Shoulder Stretch
Wrist Extension Stretch
Wrist Flexion Stretch
Seated Thoracic Extension Stretch
Shoulder & Arm Overhead Stretch
BALANCE EXERCISE LIBRARY
Feet Apart
Feet Together
Semi-Tandem Stance
Single Leg Stance
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SENIORS’ UPPER BODY EXERCISE LIBRARY
To learn correct technique on a particular exercise, click the exercise below:
STANDING UPPER BODY EXERCISES FOR SENIORS
Chair Push-Ups
Wall Push-Ups
Bent Over Rows
SEATED UPPER BODY EXERCISES FOR SENIORS
Shoulder Rolls
Shoulder Press-Ups
Shoulder Flexions
Seated Rows
Bicep Curls
Tricep Lifts
Scapula Retractions
Neck Side Flexions
Chin Tucks
Neck Rotations
Neck Flexions
SEATED UPPER BODY STRETCHES FOR SENIORS
NECK STRETCHES FOR SENIORS
Neck Extension Stretch
Neck Flexion Stretch
Neck Rotation Stretch
Levator Scapula Stretch
Neck Side Stretch
BACK STRETCHES FOR SENIORS
Thoracic Extension Stretch
Thoracic Rotation Stretch
Rhomboids Stretch
ARM & SHOULDER STRETCHES FOR SENIORS
Shoulder & Arm Overhead Stretch
Upper Arm & Shoulder Stretch
CHEST STRETCHES FOR SENIORS
Chest (+Posture) Stretch
WRIST STRETCHES
Wrist Extension Stretch
Wrist Flexion Stretch