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SENIORS’ UPPER BODY EXERCISE LIBRARY

To learn the correct technique for a particular exercise, click on the exercise below.

** More exercises added regularly

STANDING UPPER BODY EXERCISES FOR SENIORS

Chair Push-Ups

Wall Push-Ups

Bent Over Rows

SEATED UPPER BODY EXERCISES FOR SENIORS

Shoulder Rolls

Shoulder Press-Ups

Shoulder Press-Ups

Shoulder Flexions

Shoulder Flexions

Seated Rows

Bicep Curls

Tricep Lifts

Scapula Retractions

Scapula Retractions

Neck Side Flexions

Neck Side Flexions

Chin Tucks

Neck Rotations

Neck Flexions

SEATED UPPER BODY STRETCHES FOR SENIORS

NECK STRETCHES FOR SENIORS

Neck Extension Stretch

Neck Extension Stretch

Neck Flexion Stretch

Neck Flexion Stretch

Neck Rotation Stretch

Neck Rotation Stretch

Levator Scapula Stretch

Levator Scapula Stretch

Neck Side Stretch

Neck Side Stretch

BACK STRETCHES FOR SENIORS

Thoracic Extension Stretch

Thoracic Extension Stretch

Thoracic Rotation Stretch

Thoracic Rotation Stretch

Rhomboids Stretch

Rhomboids Stretch

ARM & SHOULDER STRETCHES FOR SENIORS

Shoulder & Arm Overhead Stretch

Shoulder & Arm Overhead Stretch

Upper Arm & Shoulder Stretch

Upper Arm & Shoulder Stretch

CHEST STRETCHES FOR SENIORS

Chest (+Posture) Stretch

Chest (+Posture) Stretch

WRIST STRETCHES

Wrist Extension Stretch

Wrist Extension Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch