WALL PUSH-UP EXERCISE
WALL PUSH-UP EXERCISE TECHNIQUE
Stand up tall, facing a wall.
Place both hands on the wall, greater than shoulder width apart and at shoulder height.
Walk your feet away from the wall and keep your body straight, tightening your core and your buttocks.
Now bend your elbows, bringing your chest towards the wall.
Now straighten your arms bringing your chest away from the wall and repeat for the set repetitions.
To make the exercise harder, you can bring your feet further away from the wall or do wall-push-ups.
Chest, Arms, Shoulders, and Core