CHAIR PUSH-UP EXERCISE

CHAIR PUSH-UP EXERCISE TECHNIQUE

• Stand up tall, facing your chair

• Place both hands on the chair, bringing your feet out about 1-2 feet from the chair.

• Bend forward at the hips keeping the back straight and the core tight.

• With a slight bend in the knees, bend your elbows, bringing your chest towards the chair.

• Now straighten your arms bringing your chest away from the chair and repeat for the set repetitions.

• Make sure your chair is secure throughout.

• To make the exercise harder, you can bring your feet further away from the chair.

• For an easier variation, do the wall-push.

MUSCLES WORKED

Chest, Arms, Shoulders, and Core