CHEST (+ POSTURE) STRETCH EXERCISE

CHEST STRETCH TECHNIQUE

• Sitting up tall in your chair with your shoulders back and down.

• Place your arms up straight up in front of you, parallel to the floor.

• Now bring your arms out to the side, pulling as far back as you can and squeezing your shoulder blades together while maintaining that upright posture.

• If you have difficulty holding your arms at 90 degrees (or parallel to the floor) you can hold your arms lower (45 degrees).

• Hold for the set time.

MUSCLES STRETCHED

Chest (pectorals), Shoulders, Arms