WRIST EXTENSION (FOREARM) STRETCH
MUSCLES STRETCHED: Wrist and Forearm Muscles
Anatomy Involved in Wrist Extension Stretch for Older Adults
Knowing the anatomy of seated wrist stretches is important for doing them correctly and getting the most benefits.
The wrist joint has different bones, ligaments, tendons, and muscles that work together for movement and stability. Old adults can concentrate on stretching the extensor muscles at the back of the forearm to improve flexibility and ease tension.
By doing these stretches with awareness and accuracy, old adults can focus on certain muscles and structures, which helps get better results and lowers the risk of injury.
Adding these stretches to their daily routine boosts wrist mobility and overall well-being.
Step-by-Step Guide for Older Adults
Sitting up tall in your chair with your shoulders back and down.
Place one arm straight in front of your body with your palm facing down and your fingers facing up.
Using your other hand, bend your wrist by applying gentle pressure, towards the elbow on the fingers. Ensure you maintain a straight am throughout the stretch.
Hold for 30-60 seconds and repeat on the opposite side.
Benefits of Wrist Extension for Old Adults
Improved Mobility and Strength: Enhances range of motion and grip strength, aiding in everyday tasks like writing, typing, and cooking.
Pain and Discomfort Reduction: Alleviates symptoms associated with arthritis and carpal tunnel syndrome, promoting wrist comfort.
Enhanced Circulation and Joint Health: Boosts blood flow to the hands and maintains joint flexibility, reducing numbness and age-related stiffness.
Increased Independence and Safety: Supports overall hand and wrist health, contributing to greater independence and reducing the risk of falls.
Stress Relief and Better Quality of Life: Relieves wrist tension and stress, leading to a more comfortable and enjoyable daily experience.