TRICEP LIFTS EXERCISE

TRICEP LIFTS EXERCISE TECHNIQUE

• Sitting forward in your chair, shuffle forward to the middle of the chair.

• Place your hands on the side of the chair near your hips, or on the arm rests.

• Lean slightly forward at the hips keeping your back straight.

• Now press through your hands, straightening your elbows and lifting your buttocks off the chair, if you can. 

• Slowly lower your buttocks back to the chair, by bending at your elbows.

• Repeat for the set repetitions.

MUSCLES WORKED

Triceps (back of upper arms), Deltoids (shoulders), Chest.