SEATED THORACIC (UPPER BACK) EXTENSION STRETCH

SEATED THORACIC (UPPER BACK) EXTENSION STRETCH TECHNIQUE

• Sitting up tall in your chair with your shoulders back and down.

• Now place your hands behind your head, maintain an upright posture and extend your upper back over the chair. 

• Hold for the set time.

MUSCLES STRETCHED

Thoracic Spine (Upper Back).