SHOULDER FLEXION EXERCISE

SHOULDER FLEXION EXERCISE TECHNIQUE

• Sitting up tall in your chair with your shoulders back and down.

• Place your arms by your sides with your thumbs facing the front.

• Now lift your arms up as high as you can and slowly bring them back down to the start position.

• Maintain an upright posture throughout this exercise and repeat for the set repetitions.

MUSCLES WORKED

Arms, Shoulders & Chest