SHOULDER FLEXION EXERCISE
SHOULDER FLEXION EXERCISE TECHNIQUE
Sitting up tall in your chair with your shoulders back and down.
Place your arms by your sides with your thumbs facing the front.
Now lift your arms up as high as you can and slowly bring them back down to the start position.
Maintain an upright posture throughout this exercise and repeat for the set repetitions.
MUSCLES WORKED
Arms, Shoulders & Chest