SHOULDER PRESS-UP EXERCISE

SHOULDER PRESS-UP EXERCISE TECHNIQUE

• Sitting up tall in your chair with your shoulders back and down.

• Place your hands up towards your shoulders with your palms facing out.

• Now lift your hands up above your head as far as you can go and then slowly lift them back down to the start position.

• Ensure you don’t arch your back and repeat for the set repetitions.

MUSCLES WORKED

Arms, Shoulders, Upper back & Chest.