NECK SIDE FLEXIONS

NECK SIDE FLEXIONS TECHNIQUE

• HOW TO:

  1. Sitting up tall in your chair with your shoulders back and down.

  2. Move your head to the side bringing your ear as far as comfortable to your shoulder.

  3. Do not lift your shoulder up towards your ear and maintain an upright posture.

  4. Complete for the set repetitions.

MUSCLES STRETCHED

Neck