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BICEP CURL EXERCISE

BICEP CURL EXERCISE TECHNIQUE

Sitting up tall in your chair, place one up straight beside you
From this position, curl your arm, from the elbow, all the way up to the top and then slowly lower it back down
Repeat for the set repetitions and alternate arms.
Ensure you fully straighten your arm on the way down and fully bend it on the way up.
This exercise can also be done with both arms at the same time.

MUSCLES WORKED

Biceps (Front of Upper Arm), Forearms, and Deltoids (Shoulders)