SHOULDER, ARM, & POSTURE EXERCISE VIDEOS FOR SENIORS + MORE

Keep your shoulders healthy, your arms strong, and improve your posture. These videos will make many everyday tasks, like lifting shopping bags and other objects, much easier.

Maintain joint health, preserve full range of motion, prevent frozen shoulder, and reduce pain.

For more information on balance, be sure to scroll to the end of this page!

UPPER BODY, SHOULDER, & ARM EXERCISES

POSTURE EXERCISES

MORE INFORMATION

QUICK TIPS TO IMPROVE POSTURE