HIP EXTENSION EXERCISE

HIP EXTENSION EXERCISE TECHNIQUE

  • Placing both hands on your chair and standing up tall.

  • Keeping your legs straight slowly bring it back behind you and then bring your feet back together.

  • Repeat for the set number of repetitions and do the same on the opposite leg.

MUSCLES WORKED

Buttocks (glutes), and back of the thighs (hamstrings).

 

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