CALF RAISE EXERCISE

CALF RAISE EXERCISE TECHNIQUE

• Standing up tall with your feet about hip width apart.

• Keeping your knees straight and holding onto the chair with both hands.

• Coming up on to the toes, raising your heels up off the floor, holding briefly and slowly lowering yourself back down.

• Repeat for the set repetitions.

MUSCLES WORKED

Back of lower legs (Calves).