SQUAT EXERCISE

SQUAT EXERCISE TECHNIQUE

  • Standing up tall with your feet shoulder-width apart.

  • Holding onto your chair with both hands.

  • Hinging at the hips and sitting back as if you were sitting on a chair.

  • As you sit back, go no deeper than 90 degrees and as you stand back up.

  • Put equal weight through both legs.

  • Make sure your knees don’t go over the line of your toes and they aren’t moving inward throughout the exercise.

  • Repeat for the set repetitions.

MUSCLES WORKED

Buttocks (glutes), thighs (quads), hips, calves, core and back.