BRIDGE EXERCISE

The bridge is a great functional exercise which works the midsection.

By getting stronger in this area, tasks such as moving around in bed, getting up off the floor and the couch will be easier.

If you have difficulty getting up or down off the floor, stick to seated core strengthening exercises

MUSCLES WORKED

Core, Lower Back, Glutes, Hamstrings

DIFFICULTY: Moderate

BRIDGE EXERCISE TECHNIQUE

Lying on your floor, facing up, with your knees bent and feet flat on the floor.
With your palms facing down, place your arms by your side.
Lift your hips off the ground until your knees, hips and shoulders form a straight line, making sure your hips are balanced.
Squeeze your buttocks and hold this position for a few seconds.
In a slow, controlled manner lower hips back down to the start position.
Make sure your neck remains relaxed throughout this exercise.
Repeat for the set repetitions.

EASIER VARIATION: Seated core strengthening exercises

PROGRESSING THE EXERCISE: Single leg bridge.