SEATED HAMSTRING STRETCH

SEATED HAMSTRING STRETCH TECHNIQUE

  • Shuffle to the front of your chair 

  • Keeping your hands on the opposite leg, place one leg out in front of you

  • Now keep your leg straight and point your toes towards the ceiling 

  • Ensure you remain upright with a straight back and lean forward at the hips 

  • Hold for the set time and change legs.

MUSCLES STRETCHED

Hamstrings (back of the thighs).

 

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