KNEE FLEXION EXERCISE

KNEE FLEXION EXERCISE TECHNIQUE

• Standing up tall, holding onto your chair, with your feet close together.

• Bending your leg at the knee, lifting your foot up towards your buttocks, holding briefly and returning your foot back to the ground.

• Repeat for the set repetitions and do the same on the opposite leg.

MUSCLES WORKED

Back of the thighs (Hamstrings).