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SEATED KNEE FLEXION EXERCISE

SEATED KNEE FLEXION EXERCISE TECHNIQUE

Sitting up tall in your chair with your shoulders back and down throughout the exercise.
Shuffle forward to the middle of the chair.
Bring your foot back on one leg, towards the chair, as far as you can go.
Bring back to the start position, and repeat on the opposite leg.
Ensure the movement is slow and controlled and repeat for the set repetitions.

MUSCLES WORKED

Hamstrings (back of the thighs)