SEATED KNEE FLEXION EXERCISE

SEATED KNEE FLEXION EXERCISE TECHNIQUE

• Sitting up tall in your chair with your shoulders back and down throughout the exercise.

• Shuffle forward to the middle of the chair.

• Bring your foot back on one leg, towards the chair, as far as you can go.

• Bring back to the start position, and repeat on the opposite leg.

• Ensure the movement is slow and controlled and repeat for the set repetitions.

MUSCLES WORKED

Hamstrings (back of the thighs)