SEATED KNEE EXTENSION EXERCISE

MUSCLES WORKED: Quadriceps (Thighs)

What is Seated Knee Extension?

Let's talk about seated knee extensions, a simple yet fantastic exercise you might not have heard much about. Imagine sitting down, and all you have to do is extend your leg out straight from a bent knee position – that's it!

This exercise targets your quadriceps, the muscles at the front of your thigh, and is super popular in both rehabilitation and general fitness worlds.

Whether you're looking to strengthen your legs after an injury or just want to add something new to your workout routine, seated knee extensions have got you covered.

Step-by-Step Guide to Performing Seated Knee Extensions

  • Sitting up tall with your shoulders back and down. 

  • Lifting one leg up, extending at the knee.

  • Hold briefly at the top of the movement, squeezing the muscles at the front of the thigh before lowering your leg back down.

  • Ensure the movement is slow and controlled.

  • Alternate legs, ensuring full knee extension (leg completely straight).

  • Repeat for the set repetitions.

Benefits of Seated Knee Extensions

Now, why should you consider adding seated knee extensions to your exercise regimen?

First off, they're incredibly effective at strengthening your quadriceps without putting too much strain on your knees. Stronger quads mean better support for your knees, improved balance, and a lower risk of injuries.

Also, if you're recovering from a knee injury or surgery, these exercises are a go-to for rehabilitation.

But it's not just about recovery; even if you're in good shape, incorporating seated knee extensions can enhance your overall leg strength, making everyday activities like climbing stairs or jogging a breeze.

Plus, you can do them just about anywhere – all you need is a chair!