HIP ABDUCTION EXERCISE

HIP ABDUCTION EXERCISE TECHNIQUE

• Standing tall with your feet close together and holding on to your chair.

• Slowly bring your leg out to the side and in a controlled motion bringing your feet back together.

• Ensure you keep your toes facing the front throughout this exercise, also make sure that you do not lean during this exercise or hitch your pelvis.

• Repeat for the set repetitions and change legs.

MUSCLES WORKED

Buttocks (glutes), thighs (TFL).