QUADRICEPS (FRONT OF THIGH) STRETCH

QUADRICEPS (FRONT OF THIGH) STRETCH TECHNIQUE

• HOW TO:

  1. Standing up tall next to your chair, holding onto your chair with one arm.

  2. Bring one leg behind you, holding onto your foot.

  3. Ensure you maintain your straight posture throughout the exercise and try to keep your knees next to each other

  4. Hold for the set time and change legs.

MUSCLES STRETCHED

Quadriceps Muscles (Front of Thigh).