HIP ADDUCTOR (GROIN) EXERCISE

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HIP ADDUCTOR (GROIN) EXERCISE

SEATED HIP ADDUCTOR EXERCISE TECHNIQUE

Sitting up tall, in your chair, shuffle forward to the middle of the chair.
In this position, using a cushion or a rolled up towel, place the item between your knees.
Bring your feet in, ensuring they are in line with your knees.
Whilst holding the cushion lightly with your knees, you're now going to squeeze the cushion using your knees.
Hold this for 5 seconds and relax.
Repeat for the set repetitions.