HIP FLEXION EXERCISE

HIP FLEXION EXERCISE TECHNIQUE

• Standing tall holding on to your chair. In a controlled motion lift your knee up to 90 degrees, hold briefly and slowly lower to the ground.

• Make sure you don’t lean or hitch your pelvis and complete for the desired repetitions.

• Once complete change legs.

MUSCLES WORKED

Front of Hips (Psoas, iliacus), thighs (Quadriceps)