LUMBAR SIDE FLEXION STRETCH (SIDE BEND)

MUSCLES STRETCHED: Lower back (Lumbar Spine), Obliques

Step-by-Step Guide for Older Adults

  • Sitting up tall in your chair with your shoulders back and down.

simple seated lumbar stretch for seniors

  • Place one hand behind your head, and your other hand straight beside you.

simple seated neck stretch for seniors over 60

  • Slowly lean down to the side with the straight arm until you can feel a stretch on the opposite side. (If you have difficulty placing your hand behind your head, just keep it on your lap).

simple seated neck muscle stretch for seniors

  • Hold for the set time and repeat on the opposite side.

Benefits of Seated Lumbar Side Flexion Stretch for Old Adults

  1. Improved Posture and Mobility: Regular practice aligns the spine and shoulders, promoting a more comfortable posture, and enhances lumbar flexibility, easing daily movements.

  2. Pain Reduction and Enhanced Circulation: Alleviates lower back tension and pain, while encouraging blood flow to the area, reducing inflammation and discomfort.

  3. Relaxation and Mental Benefits: Facilitates physical and mental relaxation, effectively reducing stress levels and improving mental clarity through deep, mindful breathing.

  4. Core Strengthening and Balance: Strengthens core muscles, contributing to abdominal strength, stability, balance, and aiding in fall prevention.

  5. Convenience and Accessibility: A simple, easily accessible exercise suitable for various fitness levels, offering the convenience of being performed anywhere.