Training balance is a great way to achieve your health and fitness goals, to prevent falls and keep you getting the most out of life. In this article you'll LEARN what is necessary to improve your balance (PART 1), How to test your balance in your own home (PART 2) and everything you need to improve your balance (PART 3) all in the comfort of your home.
Healthy lungs are essential for optimal functioning through all stages of life, but, just like all areas of the body, our lungs are not immune to changes as we get older.
However, when we get a better understanding of our lungs and our respiratory system and what can happen through the years, we can take charge of our health and do what’s necessary to improve the health of our lungs.
There are many things that you can be doing right now to improve your lung health.
So today, we will do exactly that! We are going to go through everything you need to improve the health of your lungs!
Peripheral neuropathy is a condition that affects and damages the nerves of the peripheral nervous system, causing them to malfunction.
Symptoms of peripheral neuropathy may range from mild to severe, depending on the type of the affected nerves, as well as the gravity of the damage.
Sometimes, the symptoms occur suddenly, but in most cases, the symptoms develop gradually over a longer period.
Disorders of the pelvic floor, for both women and men, can range from pain, to more embarrassing issues such as inability to control the bladder and/or the bowel (known as incontinence).
Pelvic floor problems do become more common with ageing, however, just like many other problems (such as loss of balance, loss of strength, or falls) pelvic floor issues are also NOT a normal part of ageing.
There are many simple things that can be done to avoid any issues and keep your pelvic floor functioning at its best.
High blood pressure (aka hypertension) is highly prevalent in today’s society.
According to the WHO, it is estimated 1.13 billion people worldwide are affected by this condition. More specifically, during 2015 – 2016, the prevalence of hypertension was 29%, with this number increasing to 63.1% in those 60 and over.
Fortunately, this condition CAN be successfully treated and also prevented.
In this article, we will cover everything you need to know about blood pressure and what you can do about it, including - what blood pressure is and the dangers and risk factors associated with it.
We will also look at some simple ways to check your blood pressure (and how to), we’ll cover the medical treatments available and go into depth on the natural ways to not only help bring your blood pressure down to healthy levels but will also help improve your overall health!
strengthening exercises for seniors
In just 10 minutes, our video can help you build a stronger upper body using a resistance band and weights. Whether you like to stand or sit, this routine is designed for those at an intermediate fitness level. It targets your arms, shoulders, and hands, even if you don't have weights – water bottles work as a great alternative.
Start sculpting a stronger upper body now!
Simple seated exercises that effectively target your core muscles and strengthen your glutes. Which goes fro 10-Minutes
A stronger core will make your daily tasks easier and improve stability and balance, reducing the risk of falls.
Moreover, a stronger core promotes better posture and movement patterns, relieving strain on your spine and alleviating pain and discomfort.
With good strength, EVERYTHING we do is much easier!
Life is much easier!
When you undertake strength training (aka resistance training), in whatever form - (for example with weights, resistance bands or just doing bodyweight exercises), and do it properly, you WILL get stronger, regardless your age!
In this guide, I'll show you exactly how to get stronger, and show just how simple it can be, even in the comfort of your own home.
