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Strengthening Exercises Using Ankle Weights For Seniors

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Getting stronger with ankle weights (15 Min)

Join me (Mike - Physiotherapist) for this Strength Saturday exercise session using ankle weights.

I know you may not own ankle weights, but if you do have them this is one for you.. If you don’t own any. That’s ok! You can also follow along without them.
If you want to purchase ankle weights, start lighter work your way up, over time

Make sure to let me know how you went with the exercises, on YouTube below the video (I read all comments).

In this video we cover:

  1. Intro

  2. Seated Exercises with Ankle Weights

  3. Standing Exercises with Ankle Weights

  4. Exercise End

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.