strength exercises with weights for seniors (15 Min)
Join me (Mike - Physiotherapist) for the first Strength Saturday exercises to get your body stronger. This session is of intermediate level.
If you’re new to using weights start with lighter weights (0.5kg to 2kg) and slowly build it up as you get stronger. Remember to go at your own pace and give yourself adequate rest also.
As always, let me know how you went in the comments below the video.
In this video we cover:
Do your best and any questions ask below!
- Mike