seniors strength

Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands

Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands

In this video, we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.

These exercises are a little more difficult.

Great exercises to get you stronger.

An Introduction to Resistance Bands For Seniors

An Introduction to Resistance Bands For Seniors

There comes a point when exercising consistently that it's a good idea to add some for of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.

In this video I cover resistance bands AND we go through 6 exercises to help strengthen both the upper and lower body.