SENIORS’ 55-MINUTE CHAIR WORKOUT - GET STRONGER OVER 60
Today’s workout is one that I feel is the best completely seated exercise video I have put together to date (without equipment).
Why do I think this? Because it is the most comprehensive, covering almost every exercise one can do whilst seated in a chair.
We cover the following:
Warm Up
Neck Exercises
Shoulder Exercises
Upper Back Exercises
Arm Exercises
Core Exercises
Hip Exercises
Knee Exercises
Stretches for the Whole Body
Relaxation
As you can see, ALL areas of the body are targeted. It is also the longest we have done to date, going for just under 1 hour.
If you are new to exercise this is the video to start at.
If you can only only do exercise whilst seated, this is the one to start at.
If you’re in charge of a class where everyone has different capabilities, this is the video to put on.
If someone you know is losing strength and mobility, this is the one for them to start at. (Make sure to share it with them).
It’s the ultimate seated workout.
And… If you have been exercising for some time, you can do the exercises standing and/or add in hand weights or ankle weights to make it more challenging.
To get moving with me click the video below.
If 55-minutes is too long for you, I have also uploaded a 35-minute version which covers the main exercises. You can find this here.
I hope you enjoy today’s workout!