Full Standing Workout For Seniors - 60 Minutes, Intermediate

SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60

Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

In this Workout we cover:

  1. Intro

  2. Warm-Up

  3. Lower Body (Double Leg)

  4. Lower Body (Single Leg)

  5. Upper Body (Double Arm)

  6. Upper Body (Single Arm)

  7. Balance

  8. Cardio - Kickboxing

  9. Whole Body Stretch

  10. Relaxation

You can use light hand weights or ankle weights with these exercises.

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.
 

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.