Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level

Exercise Videos
Written By Mike Kutcher

Strengthen Your Bones and Muscles

Join me (Mike - Physiotherapist) for some exercises to help strengthen your bones (and muscles).

Make sure to warm-up. Warm-up videos:

  1. Standing Warm-up 1

  2. Standing Warm-up 2

For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:

In this video we cover:

  1. Intro

  2. Exercises For Stronger Bones and Muscles

  3. Balance and Gentle Back Stretch

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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Mike Kutcher
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Exercises For Stronger Bones (& Muscles) For Seniors - Beginner
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The Complete Guide To Strong Bones Over 60 [Part 3]