More Life Health blog. Discussing:
Seniors Exercise. Seniors Health. Seniors Fitness. Fall prevention for Seniors and more!
Exercises For Stronger Bones (& Muscles) For Seniors - Beginner
In this video, we go through beginner level exercises to help you strengthen your bones (and muscles).
Stronger Bones and Muscles
Join me (Mike - Physiotherapist) for some beginner exercises to help strengthen your bones (and muscles).
Make sure to warm-up. Warm-up videos:
For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:
In this video we cover:
Do your best and any questions ask below!
- Mike
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level
In this video, we go through intermediate level exercises to help you strengthen your bones (and muscles).
Strengthen Your Bones and Muscles
Join me (Mike - Physiotherapist) for some exercises to help strengthen your bones (and muscles).
Make sure to warm-up. Warm-up videos:
For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:
In this video we cover:
Do your best and any questions ask below!
- Mike
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