Exercises For Stronger Bones (& Muscles) For Seniors - Beginner

Stronger Bones and Muscles

Join me (Mike - Physiotherapist) for some beginner exercises to help strengthen your bones (and muscles).

Make sure to warm-up. Warm-up videos:

1. Standing Warm-up 1

2. Standing Warm-up 2

For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:

• Part 1

• Part 2

• Part 3

In this video we cover:

1. Intro

2. Exercises For Stronger Bones and Muscles

3. Balance

4. Outro

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level

Strengthen Your Bones and Muscles

Join me (Mike - Physiotherapist) for some exercises to help strengthen your bones (and muscles).

Make sure to warm-up. Warm-up videos:

1. Standing Warm-up 1

2. Standing Warm-up 2

For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:

• Part 1

• Part 2

• Part 3

In this video we cover:

1. Intro

2. Exercises For Stronger Bones and Muscles

3. Balance and Gentle Back Stretch

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

* indicates required

Email Address *

First Name

And don’t worry, I hate spam too! You can unsubscribe at anytime.