More Life Health Blog - Discussing Seniors' Exercise, Health, Fitness, & More!
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediate Level
In this video, we go through intermediate level exercises to help you strengthen your bones (and muscles).
Strengthen Your Bones and Muscles
Join me (Mike - Physiotherapist) for some exercises to help strengthen your bones (and muscles).
Make sure to warm-up. Warm-up videos:
For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60:
In this video we cover:
Do your best and any questions ask below!
- Mike
Leg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)
In this video, we through both double-leg and single-leg exercises to help get your legs stronger.
Leg Exercises For Seniors
Join me (Mike - Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger.
It's important to include single-leg exercises to strengthen up both legs-equally, with only double leg exercises you could be using one side more than the other.
In this video we cover:
Do your best and any questions ask below!
- Mike
Upper Body Exercises for Seniors | Arm, Shoulder and Back Exercises For Seniors | More Life Health
In this video, we work the arms, shoulders, upper back and chest, assisting you in improving your strength and range of movement.
Upper Body Exercises For Seniors
Join me (Mike - Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement.
In this video we cover:
Do your best and any questions ask below!
- Mike
Full Standing Workout For Seniors - 60 Minutes, Intermediate
Get stronger, fitter, improve your balance, flexibility and more with this 60-minute, intermediate, full standing workout for seniors, working every area of the body.
SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60
Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!
In this Workout we cover:
You can use light hand weights or ankle weights with these exercises.
Do your best and any questions ask below!
- Mike
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 55-minute, seated, full chair workout for seniors, working every area of the body.
SENIORS’ 55-MINUTE CHAIR WORKOUT - GET STRONGER OVER 60
Today’s workout is one that I feel is the best completely seated exercise video I have put together to date (without equipment).
Why do I think this? Because it is the most comprehensive, covering almost every exercise one can do whilst seated in a chair.
We cover the following:
Warm Up
Neck Exercises
Shoulder Exercises
Upper Back Exercises
Arm Exercises
Core Exercises
Hip Exercises
Knee Exercises
Stretches for the Whole Body
Relaxation
As you can see, ALL areas of the body are targeted. It is also the longest we have done to date, going for just under 1 hour.
If you are new to exercise this is the video to start at.
If you can only only do exercise whilst seated, this is the one to start at.
If you’re in charge of a class where everyone has different capabilities, this is the video to put on.
If someone you know is losing strength and mobility, this is the one for them to start at. (Make sure to share it with them).
It’s the ultimate seated workout.
And… If you have been exercising for some time, you can do the exercises standing and/or add in hand weights or ankle weights to make it more challenging.
To get moving with me click the video below.
If 55-minutes is too long for you, I have also uploaded a 35-minute version which covers the main exercises. You can find this here.
I hope you enjoy today’s workout!
Full Chair Workout For Seniors (Seated) - 35 Minutes - Exercise Every Area of Your Body
Get stronger, improve your flexibility and fitness, move better and feel better with this 35-minute, seated, full chair workout for seniors, working every area of the body.
Seniors’ 35-minute Chair Workout - Chair Exercises For Seniors - Get stronger over 60
Join me (Mike - Physiotherapist) for this workout covering exercises for every area of your body.
It is a seated beginner workout, it’s a gentle workout, great if you have limited mobility or at risk of falling with standing exercises and a perfect exercise program to get you started with exercise.
Get stronger, improve your flexibility and fitness. Move better, feel better.
This session goes for 35 minutes.
In this workout we cover the following chair exercises for seniors:
Do your best and any questions ask below!
For more exercise videos, including standing exercise videos, click HERE.
- Mike
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this video, we go through a new seated stretch routine for seniors that includes a stretch for each area of the body.
Seated Stretches For Seniors - Improve Flexibility Over 60
Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.
In this video we cover:
Do your best and any questions ask below!
- Mike
*NEW* STANDING Warm Up For Seniors (New) | More Life Health
In this video, we go through a new standing warm up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
Seniors’ Standing Warm Up Routine
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Do your best and any questions ask below!
- Mike
*NEW* SEATED Warm Up For Seniors | More Life Health
In this video, we go through a new seated warm up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
Seniors’ Seated Warm Up Routine
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
Do your best and any questions ask below!
- Mike
Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using resistance bands!
Seniors’ Resistance Band Workout - Get Stronger Over 60
Join me (Mike - Physiotherapist) for this full workout using a resistance stretch band. Again we get straight into it today!
To order the resistance band used in this video, click here.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
FULL WORKOUT WITH WEIGHTS FOR SENIORS | 35 MINUTES | INTERMEDIATE
Get stronger, improve your flexibility and fitness, move better and feel better with this intermediate level, full workout for seniors using weights!
Join me (Mike - Physiotherapist) for this full workout using weights. Again we get straight into it today!
This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights, I would not recommend starting here, start at my introduction to weights exercise video.
Why Dumbbell Exercises?
Let's take a look at why dumbbell exercises are great, especially for older adults.
First off, dumbbells are like the Swiss Army knife of the workout world – versatile, adaptable, and perfect for a range of exercises. Whether you're looking to strengthen your arms, improve your balance, or even enhance your overall stamina, dumbbells have got your back (and arms, and legs!).
One of the coolest things about dumbbell exercises? They focus on 'functional fitness'. That's a fancy way of saying these exercises help you with everyday activities. Think about lifting groceries, playing with your grandkids, or even gardening. Dumbbell exercises strengthen those muscles you use daily.
And hey, let's not forget about the balance benefits. We're not just talking about standing on one foot kind of balance (though that's great too!). Dumbbell exercises help improve your body's stability and coordination, reducing the risk of falls and injuries – a super important aspect for us as we age.
So, to sum it up, if you're looking for a workout buddy that's flexible, effective, and keeps you safe and strong for your daily hustle, dumbbells are your go-to!
Preparing for Dumbbell Exercises
Alright, let's gear up for some dumbbell action! Before we dive in, let's chat about how to prep for these exercises. Safety first, my friends!
Choose Your Tools Wisely: Not all dumbbells are created equal. Start with a weight that feels comfortable – not too light, but definitely not too heavy. Remember, it's like choosing a dance partner; you want a dumbbell that complements your strength.
Set the Stage: Find a nice, open space free of clutter. No one wants to trip over a rogue cat toy while working out!
Dress for Success: Comfortable clothes and sturdy shoes are key. You don't need fancy gym gear; just wear something that lets you move freely.
Warm-Up Time: Get those muscles ready! A little bit of stretching or a brisk walk can do wonders. Think of it as a 'hello' to your body before you start the workout.
Form is King: Before you start swinging those dumbbells, make sure your form is spot on. This isn't just about looking good; proper form prevents injuries and ensures you get the most out of your exercises.
Hydrate, Hydrate, Hydrate: Keep water handy. Sipping water before, during, and after your workout is like giving your body a high-five for the good work.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Building a Routine
Now, let's build a routine that feels less like a chore and more like a fun part of your day. Remember, consistency is key, but so is listening to your body. Let's find that sweet spot!
Start Slow: Rome wasn't built in a day, and your workout routine shouldn't be either. Begin with simple exercises, and gradually increase the intensity and duration as you feel more comfortable.
Mix It Up: Variety is the spice of life, and it's true for your workouts too. Try different exercises to work various muscle groups. It keeps things interesting and challenges your body in new ways.
Consistency Counts: Aim to incorporate dumbbell exercises into your routine about 2-3 times a week. It's about making a habit that sticks, so find a time that works best for you and stick with it.
Track Your Triumphs: Keep a workout journal or use an app to track your progress. It's incredibly motivating to see how far you've come.
Listen to Your Body: Some days you'll feel like a superhero, and some days not so much. And that's okay! If your body says 'rest', then rest. It's all about finding a balance.
Enjoy the Journey: Remember, this is your time. Enjoy the process, celebrate your progress, and have fun with it. After all, it's not just about getting fit; it's about enjoying a healthier, more vibrant life!
So there you have it – a guide to get you started with dumbbell exercises. Grab those weights and let's make fitness a joy, not a chore.
Here's to feeling strong, balanced, and fabulous at any age!
Do your best and any questions ask below!
- Mike
Standing Stretches For Seniors | Full Body - 6 Stretches | 8 Minutes
In this video, we go through 8-minutes of full-body, standing stretches for seniors, aimed at helping to improve flexibility.
IMPROVE flexibility over 60 - Standing Stretches For Seniors
Join me (Mike - Physiotherapist) for this full-body standing stretch. Improve your flexibility!
In this video we cover:
Do your best and any questions ask below!
- Mike
Standing Core and Glute Exercises For Seniors | More Life Health
In this video, we go through simple core and glute (buttocks exercises) to improve strength in this area.
Core & Glute Exercises For Seniors - Get Stronger Over 60
Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
Do your best and any questions ask below!
- Mike
Full Chair Workout - Standing, No Equipment! | More Life Health
Get stronger, improve your flexibility and fitness, move better and feel better with this standing, full chair workout for seniors.. No equipment required!
Full Standing Workout For Seniors
Join me (Mike - Physiotherapist) for this full standing workout for seniors.
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Full Chair Workout - Seated & Standing - No Equipment | More Life Health
Get stronger, improve your flexibility and fitness, move better and feel better with this seated & standing, full chair workout for seniors.
Effective Seated & Standing Exercises For Seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 35 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Full Chair Workout - No Equipment (40 Minutes)
Get stronger, improve your flexibility and fitness, move better and feel better with this completely seated, full chair workout for seniors.
Completely Seated Full chair workout for seniors
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).
Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.
In this Workout we cover:
Do your best and any questions ask below!
- Mike
Simple Eye Exercises | Eye Exercises For Seniors
Click here for an exercise video to strengthen the eye muscles, relax the eyes and also work on that vision.
5 eye exercises for seniors
Hey and welcome to another video!
Join me (Mike - Physiotherapist) for these eye exercises to help keep those eyes healthy!
Also, check out the EYE CARE GUIDE - CARING FOR YOUR EYES AFTER 60
Do your best and any questions ask below!
- Mike
Do These 5 Exercises! | The 5 Best Exercises For Seniors | More Life Health
In this video, we go through the 5 best exercises to do, to help you function at your best!
THE BEST EXERCISES FOR SENIORS
Join me (Mike - Physiotherapist) for the 5 best exercises to do, to help you function at your best!
Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference!
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
The exercises in this video:
Exercise 1a: 00:50
Exercise 1b: 02:10
Exercise 2: 03:25
Exercise 3: 04:35 | Other mentions: Wall Pushups
Exercise 4: 06:07
Exercise 5: 07:25
Do your best and any questions ask below!
- Mike
15-Minute Strength Workout For Seniors | Intermediate
In this video, we go through 15-minutes of intermediate-level strength exercises, working the whole body to help get you stronger.
Increase strength & fitness - strength workout for seniors (intermediate)
Join me (Mike - Physiotherapist) for this full-body workout for seniors.
Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
- Mike
Standing Hip Exercises For Seniors | Beginner Hip Exercises
Join Mike, Physiotherapist, for 8-minutes of standing hip exercises for seniors.
Increase mobility & strength - beginner Hip exercises for seniors
Hey everyone, join me (Mike - Physiotherapist) for these standing hip exercises for seniors.
In this exercise video, we work the hips.
The hips are an important area of the body to keep strong and moving well!
Today's hips exercises are all standing ones. You may have found in the past, or today, that with certain single-leg standing exercises, for example, hip abductions, or hip extensions (like we do in today's video) or the balance exercises, the opposite side seems to get a workout.
Maybe even more so than the leg that is moving!
This is completely normal! When we do single leg work, the leg that is stationary is now working overtime to keep you stable. You're working your hip stabilisers.
Once you get stronger, after staying consistent with the exercises, you'll notice this muscle fatigue you feel goes away.
- Mike