Full Chair Workout - No Equipment (40 Minutes)

Completely Seated Full chair workout for seniors

Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated).

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

  1. Warm-Up

  2. Improved Cardio/Endurance - Boxing

  3. Stronger Legs

  4. Upper Body Exercises

  5. Core Exercises

  6. Stretch & Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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And don’t worry, I hate spam too! You can unsubscribe at anytime.




 

IMPROVE YOUR HEALTH & FITNESS

Sign up and get my FREE 4 Week Exercise eBook for Seniors!

Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day!

* indicates required

And don’t worry, I hate spam too! You can unsubscribe at anytime.