Full Chair Workout - Standing, No Equipment! | More Life Health

Full Standing Workout For Seniors

Join me (Mike - Physiotherapist) for this full standing workout for seniors.

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

1. Warm-Up

2. Strengthen Your Core & Glutes

3. Work Your Whole Body (Whole Body Exercises)

4. Practice Your Balance

5. Whole Body Stretch & Relaxation

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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